It is difficult for people in the cities to get enough physical exercise. What are the causes and solutions?
It is quite challenging for the city dwellers to exercise adequately. The prevalence of low physical activity among urban population is mainly associated with limited access to exercise facilities and perceived lack of time. Fortunately, there are several measures that can be taken to address these heightened concerns.
To begin with, myriad reasons can keep people off their feet; however, the dearth of parks and open spaces in urban settings is identified as one of the biggest culprits behind the decreased physical activity. Sadly enough, excessive urbanization has led to the depletion and transformation of the natural landscape. Ineffective land use and low priority to green spaces would eventually discourage physical activity engagement among citizens. In addition, the shortage of time is another factor that limits exercise participation in urban areas. As the hectic daily schedule puts one in a constant state of stress and hurry, draining most of their energy and time, reluctance to exercise would ensue.
In order to promote an active lifestyle among urban dwellers, joint efforts of the authority and individuals are of paramount importance. First, urban designers and planners should create supportive built environments to facilitate physical activity engagement. As green spaces and recreational facilities are the perk of a great neighborhood, their ubiquitous presence would encourage residents to make active living part of their daily routine. Moreover, companies and schools should join hands in incorporating regular exercises into work hours and school hours. By instilling exercise sessions during office hours, businesses are building fitness opportunities for workers to stay fit and healthy; thereby, increasing energy levels, reducing sick days and giving employee productivity a boost.
In conclusion, urban infrastructure and the pressure of modern life are major barriers against active living in big cities. Therefore, effective land use along with the promotion of work-life balance will be essential to achieve the goal of making physical activity a regular and natural part of people’s daily lives.
